Meditation as a Safe Space (MSS)®

Our unique method:


The Meditation as a Safe Space (MSS)® program was born from my own connection with human pain and vulnerability, as well as the many journeys I’ve shared with those who have placed their trust in my work. The insights gained along the way have allowed me to share these teachings at international academic and scientific gatherings.

At its heart, this program reveals a simple, yet profound truth: all we need is to breathe with awareness and intention to uncover a sacred space that has always been within us. This space is woven from the threads of our own history, a sanctuary carved from the experiences that have shaped us. It is here to bring meaning and re-definition to the wounds we carry.

This journey offers a path of transformation—a liberation from the grip of anxiety and stress. It invites us to call forth the beauty available that dwells within, creating a safe refuge in both the mind and the heart. With equanimity and kindness as its foundation, this practice shifts us from a state of constant alertness and threat to one of deep trust and calm, where we can reconnect with the positive resources that reside in both our memory and the present moment.


Olga Restrepo Botero

Hello! Thank you for taking the time to visit this space, designed to help people reframe difficult experiences. If you are in a moment of crisis, you can go here, where I’ve listed some tools to bring you back to the present moment. 

If you’d like to contact me, write to us at contact@senderomindful.com. I love meeting new people, listening to their questions, and contributing to their individual life processes.
Home
MSS®
Sendero Mindful
About
Contact

Change language to Spanish



Sendero Mindful © 2024 All Rights Reserved