Olga Restrepo Botero
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Meditation as a Safe Space (MSS)®

Our unique methodology:



The Meditation as a Safe Space (MSS)® program was born from my own connection with human pain and vulnerability, as well as the many journeys I’ve shared with those who have placed their trust in my work. The insights gained along the way have allowed me to share these teachings at international academic and scientific gatherings.

At its heart, this program reveals a simple, yet profound truth: all we need is to breathe with awareness and intention to uncover a sacred space that has always been within us. This space is woven from the threads of our own history, a sanctuary carved from the experiences that have shaped us. It is here to bring meaning and re-definition to the wounds we carry.

This journey offers a path of transformation—a liberation from the grip of anxiety and stress. It invites us to call forth the beauty available that dwells within, creating a safe refuge in both the mind and the heart. With equanimity and kindness as its foundation, this practice shifts us from a state of constant alertness and threat to one of deep trust and calm, where we can reconnect with the positive resources that reside in both our memory and the present moment.



MSS Elements



Organizing our awareness through words like: reframe, reuse, redefine.

Incorporating gratitude and education as tools for inclusion as an essential step for both facilitators and participants. These two concepts help foster a sense of collectivity and shared humanity.

 Anchoring the mind in universally accessible beauty by visualizing images of nature to create a safe and shared space.

Visualizing safe bonds by generating human connections through the practice of loving-kindness.

Using simple language is crucial, employing familiar and understandable words enhances the participation of those using these tools for the first time.

Creating mantras based on positive psychology, employing easy to remember phrases.


Through these tools, physical and emotional discomfort can be transformed into opportunities for growth. Meditation enhances the collective human capacity to collaborate for the common good, promoting awareness through specialized education in individual well-being.






Olga Restrepo Botero

Hello! Thank you for taking the time to visit this space, designed to help people reframe difficult experiences. If you are in a moment of crisis, you can go here, where I’ve listed some tools to bring you back to the present moment. 

If you’d like to contact me, write to us at contact@senderomindful.com. I love meeting new people, listening to their questions, and contributing to their individual life processes. Home
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